Delicious paleo breakfast ideas for beginners

Delicious paleo breakfast ideas for beginners

Since I now have launched my 21-day paleo transition program a lot of people are in the process of starting their paleo journey. One of the most difficult parts of a paleo lifestyle is what to have for breakfast. The standard European or American breakfasts are rarely...

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Is a Paleo diet + LCHF the perfect combo?

Is a Paleo diet + LCHF the perfect combo?

Paleo as a diet is all based on the idea of eating as naturally as possible. It’s all based on the science and research on humans and how they lived tens of thousands of years ago. However we can never really and fully simulate the life of our ancestors (and to...

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Delicious choconut cookies

Delicious choconut cookies

Prep time 10 min Cook time 12 minute Energy per cookie 228 kcal Fat: 180 kcal, 79%  (if you make 15) Protein: 12 kcal, 5% Carbs: 29 kcal, 13% Ingredients: About 15 cookies: 6 dl/2,5 cups shredded coconut 0,5 dl/0,25 cups coconut palm sugar 1/4 tsp salt 1 dl/0,5 cups...

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What does it mean to be a fat-burner?

What does it mean to be a fat-burner?

Being a fat-burner is the best thing in the world! I promise!! Being a fat-burner is truly amazing. If you are not a fat-burner yet – but you’ll want to be after reading today’s article – I’ve created a short e-book for you. All you need...

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5 tips to improve your sleep

5 tips to improve your sleep

One of the most important things for a happy life is to sleep well. If you’re sleep is interrupted every night or if you simply fall asleep too late you’re health will be affected. Your ability to tackle everyday obstacles or to remain patient and calm...

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Become a fat-burner!

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Insects and testicles anyone? I guess it tastes better than I expect. Would you want to try? ow.ly/atKs303eZiH ...

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