The 21-day paleo program is launched

The 21-day paleo program is launched

I’m very excited… I have to admit :-). Today I’m launching the first version of the 21 day paleo program over at¬†21days.thepeoplespaleo.com. I know I’ve been pretty quite for a while but creating the program has taken all my energy and time ūüôā...

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Fluffy and delicious coconut pancakes

Fluffy and delicious coconut pancakes

Prep time 5 min Cook time 15 minute Ingredients: About 18 pancakes: 6 tbsp coconut flour 6 tbsp coconut milk 6 tbsp coconut oil (melted) 6 eggs 1 tsp salt 1/2 tsp baking powder 2 tbsp honey Taste 100% Difficulty 10% Level of paleo 100% Instructions: Mix all...

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Is a Paleo diet + LCHF the perfect combo?

Is a Paleo diet + LCHF the perfect combo?

Paleo as a diet is all based on the idea of eating as naturally as possible. It’s all based on the science and research on humans and how they lived tens of thousands of years ago. However we can never really and fully simulate the life of our ancestors (and to...

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Delicious choconut cookies

Delicious choconut cookies

Prep time 10 min Cook time 12 minute Energy per cookie 228 kcal Fat: 180 kcal, 79%  (if you make 15) Protein: 12 kcal, 5% Carbs: 29 kcal, 13% Ingredients: About 15 cookies: 6 dl/2,5 cups shredded coconut 0,5 dl/0,25 cups coconut palm sugar 1/4 tsp salt 1 dl/0,5 cups...

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Super tasty tuna, egg and avocado salad

Super tasty tuna, egg and avocado salad

Prep time 10 min Cook time 1 minute Energy 652 kcal Fat: 450 kcal, 69% Protein: 176 kcal, 27% Carbs: 13 kcal, 2% Ingredients: 1 huge salad: 2 eggs 1 avocado 100 grams tuna A bunch of green salad Flaxseeds Taste 95% Difficulty 10% Level of paleo 80% Instructions: Boil...

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What does it mean to be a fat-burner?

What does it mean to be a fat-burner?

Being a fat-burner is the best thing in the world! I promise!! Being a fat-burner is truly amazing. If you are not a fat-burner yet – but you’ll want to be after reading today’s article – I’ve created a short e-book for you. All you need...

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Become a fat-burner!

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Quick tip. Skip breakfast and enjoy a 16h fast each weekday. I do it and it works great! ...

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Can a ketogenic diet prevent and cure cancer ift.tt/2dL0jPL ...

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