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Is a Paleo diet + LCHF the perfect combo?

Is a Paleo diet + LCHF the perfect combo?

Paleo as a diet is all based on the idea of eating as naturally as possible. It’s all based on the science and research on humans and how they lived tens of thousands of years ago. However we can never really and fully simulate the life of our ancestors (and to... read more
Delicious choconut cookies

Delicious choconut cookies

Prep time 10 min Cook time 12 minute Energy per cookie 228 kcal Fat: 180 kcal, 79%  (if you make 15) Protein: 12 kcal, 5% Carbs: 29 kcal, 13% Ingredients: About 15 cookies: 6 dl/2,5 cups shredded coconut 0,5 dl/0,25 cups coconut palm sugar 1/4 tsp salt 1 dl/0,5 cups... read more
What does it mean to be a fat-burner?

What does it mean to be a fat-burner?

Being a fat-burner is the best thing in the world! I promise!! Being a fat-burner is truly amazing. If you are not a fat-burner yet – but you’ll want to be after reading today’s article – I’ve created a short e-book for you. All you need... read more
5 tips to improve your sleep

5 tips to improve your sleep

One of the most important things for a happy life is to sleep well. If you’re sleep is interrupted every night or if you simply fall asleep too late you’re health will be affected. Your ability to tackle everyday obstacles or to remain patient and calm... read more

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Ones a week do a sprint session. Run/swim/bike as fast as you can for 30 seconds. Rest for 60 seconds then go for it again. Repeat 6 times.
Sprinting like this really boosts your growth hormones and you'll feel like a champ afterwards.
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Limited time but still want to get that workout done? ift.tt/1LmQHVU ...

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Primal living - great health updated their cover photo. ...

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